For Women 35+ Who Are Done Starting Over
6 Principles Every Busy Woman 35+ Needs To Know For Sustainable Fat Loss
Simple, sustainable strategies to lose body fat, build lean muscle and boost energy, without restrictive diets or hours in the gym. Written by a Health & Fitness Coach, designed to actually get used.
Read in under 20 minutes
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Teighlor Pengelley
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Is This For You?
Built for busy women who are done with extremes
This Is For You If
- You're 35+ and your body isn't responding the way it used to
- You've tried multiple diets and none of them stuck long-term
- You want a plan that fits around a full career and a full life
- You want sustainable change, not another 30-day extreme
This Isn't For You If
- You want a strict meal plan with exact calories and macros
- You're looking for a quick fix rather than a sustainable shift
- You'd prefer hours of cardio over two focused strength sessions a week
What's Inside
Six principles. No extremes. Nothing you can't fit into a full life.
Each principle is explained simply, with a Coach's Tip, a reflection or action step, and space to make it your own.
Prioritise Protein
Why it matters most after 35, and the simple swaps that make it automatic.
Lift Weights
Why strength training outperforms cardio for shape, confidence and metabolism, in two sessions a week.
Stop Starting Over
Breaking the all-or-nothing cycle that undoes more progress than any missed workout.
Plan Like A CEO
Treat your training and food like fixed appointments, with a mini worksheet to map your week.
Prioritise Recovery
Why sleep and stress quietly undo good training, plus a simple recovery checklist.
Build Habits You Can Sustain
Making this a long-term identity shift, not a six-week push, with journal prompts to make it stick.
What You're Getting
Everything included for £19
- The full 6 Principles guide (14 pages)Core resource
- Coach's Tips & reflection prompts throughoutIncluded
- Fillable weekly planning worksheetIncluded
- Recovery checklist & journal promptsIncluded
- Instant delivery, yours to keep foreverIncluded
Today's price
£19
One-time payment · no subscription
Get Instant AccessNot useful? Message @teighlor_pengelley within 7 days and I'll refund you, no questions asked.
Before You Go
A few quick questions
Is this a strict diet plan?
No. There are no calorie targets or restrictive rules, just six sustainable principles that fit around a busy, full life.
How is it delivered?
Instantly, as a PDF, straight after checkout. No waiting, no shipping. Open it on your phone or laptop the moment you buy.
Do I need a gym membership or equipment?
No specific setup is required. The principles apply whether you train at home, in a gym, or in small group sessions.
What if it's not right for me?
Message @teighlor_pengelley within 7 days of purchase and you'll be refunded, no questions asked.
Your Next Step
You don't need another diet. You need a system you can actually stick to.
Six principles. Fourteen pages. Twenty minutes to read, a lifetime to use.